Where do I fit asana into my day crammed with work, stress, carting boys to and from football, walking dogs? Anywhere I can, when I am able. It is now 9:35 pm, and I am hopeful that the kids are not needing any more of my time. As I sat on my blanket, watching the boys run tackle plays, sprint, and Sammy running off in the distance, I looked up at the evening sky light. A breeze brushed my face, I was sitting in hero pose, trying to be present. The truth is that sometimes I am so amazingly tired. This one moment on the field was my chance today to meditate, take in the moment, take in my feelings, all of them, and breathe in the fresh air.
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